Men’s Health Week: Why Male Fertility Deserves More Attention

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A man speaking with a fertility specialist during a consultation at Reproductive Partners San Diego

Key Takeaways:
  • Male factors contribute to about 40–50% of infertility cases in couples.
  • Semen analysis is a crucial step in evaluating male reproductive health.
  • Lifestyle changes can significantly improve sperm quality.
  • RPSD offers advanced male fertility treatments, from diagnostics to IVF with ICSI.

Men’s Health Week: Why Male Fertility Deserves More Attention

When it comes to fertility, much of the conversation tends to center around women. But the reality is, male fertility plays a key role in nearly half of all infertility cases. This Men’s Health Week, we’re shining a light on the often-overlooked topic of male fertility and how men can take proactive steps to support their reproductive health.
Why Male Fertility Matters

Infertility affects 1 in 8 couples, and in up to 50% of cases, male factors are either the sole cause or a contributing factor. Yet, many men don’t consider evaluating their fertility until a couple has tried to conceive for an extended period. By bringing more awareness to male fertility, especially during Men’s Health Week, we hope to encourage earlier conversations and testing.
Common Causes of Male Infertility

Male infertility can stem from a variety of causes, including:
  • Low sperm count
  • Poor sperm motility (movement)
  • Abnormal sperm morphology (shape)
  • Hormonal imbalances
  • Varicocele (enlarged veins in the scrotum)
  • Lifestyle factors like smoking, excessive alcohol use, obesity, and stress
  • Medical conditions including diabetes or past surgeries
The Importance of Semen Analysis

One of the first and most important steps in evaluating male fertility is a semen analysis. This simple test measures:
  • Sperm count
  • Motility
  • Morphology
  • Semen volume and pH

At Reproductive Partners San Diego, we offer state-of-the-art semen analysis and follow-up consultations to help men understand their fertility status.
Lifestyle Tips to Improve Fertility

The good news? Many male fertility issues can be improved through small but meaningful lifestyle adjustments. Here are some science-backed strategies:
  • Maintain a healthy weight
  • Exercise regularly, but avoid excessive endurance training
  • Limit alcohol and stop smoking
  • Manage stress
  • Avoid excessive heat exposure (like hot tubs and saunas)
  • Minimize exposure to toxins and endocrine-disrupting chemicals
  • Take recommended supplements like antioxidants, vitamin D, and zinc (talk to your doctor first)
Advanced Fertility Treatments for Men

If testing reveals challenges, RPSD offers advanced fertility solutions including:

Our team of board-certified reproductive endocrinologists and embryologists work closely with men and their partners to tailor a treatment plan that maximizes the chance of success.

Addressing male fertility isn’t just about conception—it’s about overall health, confidence, and empowering men to be equal partners in the fertility journey. Whether you’re actively trying to grow your family or simply planning ahead, our team at RPSD is here to support you with compassion and expertise.

Need Support?
Schedule a semen analysis or consultation with one of our fertility specialists today. Let’s talk about your goals and how we can help.